- Yoga teacher and massager
Adelaida has been doing massages since 2004. She has trained in numerous styles, in Argentina, India and Thailand, among others: Californian, deep tissue, shiatsu, biodynamic sacral skull, Ayurvedic, Tibetan, foot massage and traditional Thai massage, from which also gives courses since 2006.
Currently she uses all the available tools, added to the knowledge that yoga provides of the body, and her listening as a psychologist and therapist in body psycho techniques (Río Open system) to provide each person with a massage that he needs, whether treating ailments specific or to have a moment of relaxation and connection with yourself.
Regarding yoga, she discovered the great power of transformation she had in her life. Since then she has not stopped practicing and studying different styles, from the traditional hatha yoga, Iyengar, Anusara and ashtanga, mainly.
She has trained at SVYASA, Bangalore, TT200hs, hatha yoga, Anusara, Iyengar with Sharat Arora, Usha Devi and Chanchani, in India, and completed the 500hs training certified by the Yoga Alliance at Yogashala Institute, Marbella.
The benefits of yoga are physical, giving strength and flexibility to the body, organic, making each of the organs improve its functioning, and many other virtues that it shares with other physical activities. What she adds, is the way of working, looking for the one who practices to be present in what he does, and thus to experience that unity that we are body and mind, beyond both. It is feeling that well-being when the mind becomes still and you connect with the heart.